Cardio, Core & Culture City Break to Lisbon
Lisbon Airport
Fly to Lisbon Airport (LIS). We're 20 minutes from the airport.
The Hotel
Stay with us at the beautiful five-star Iberostar Selection Lisbon.
The Sessions
HIIT Cardio, Core Strength & Restorative Stretching
Dining
This retreat is half-board with a breakfast and á la carte dinner.
Lisbon Retreat Information
Experience the perfect blend of vitality and culture with our Cardio & Core City Break to Lisbon. This fast-paced three-day, two-night city break combines Workout Away HIIT & Tricore workouts with rejuvenating Revive sessions.
We'll take you running through Parque Eduardo VII and immerse you in Lisbon's culture with a guided walking tour, where we'll explore the city and taste some local delicacies (yes, we're talking about the world-famous Pastel de Nata).
You'll stay at the Iberostar Selection Lisboa, our five-star hotel that perfectly blends luxury and comfort in the city's vibrant heart. You'll love the beautiful outdoor pool where you can unwind and soak up the sun! For the ultimate relaxation experience, book a treatment at the gorgeous Spa to unwind in the afternoon!
Although this escape is short and sweet, it packs a powerful punch of activity and relaxation, making every moment count. From epic workouts to city walks and luxurious downtime poolside, you'll return home feeling rejuvenated, charged, and probably eyeing up your next Workout Away escape!
If two nights isn't quite long enough, extend your stay by adding extra nights to kick back and have some chill time before or after the main retreat.
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Five-star mid-range luxury fitness escape in the stunning Portuguese capital of Lisbon
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Supercharge your cardio fitness with our all-levels HIIT workouts.
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Try out Workout Tricore our challenging core strengthening class
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Relax, disconnect and unwind with restorative yoga-inspired sessions.
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Explore the city with our locally-led walking city group tour
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Meet and connect with new people on this super solo-friendly escape.
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Soak up the sun poolside at our beautiful outdoor pool.
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Relax knowing that your Workout Away UK trainer team are on hand 24/7!
Itinerary
Day One
14:00
Guest arrivals
15:00
Workout Away Tricore™
Essential core strength & stability training
16:00
Workout Away HIIT™
High-energy cardio training | All levels
17:00
Workout Away Revive™
Restorative stretching class
20:00
Dinner at the hotel
Day Two
07:00
Workout Away Revive™
Restorative stretching class
08:00
Breakfast at the hotel
10:00
Interval running circuit in Parque Eduardo VII
(option of a walk for non-runners)
13:00
Lisbon walking city tour with our local guide
17:00
Workout Away HIIT™
High-energy cardio training | All levels
17:45
Workout Away Tricore™
Essential core strength & stability training
20:00
Dinner at the hotel
Day Three
07:00
Workout Away Revive™
Restorative stretching class
08:00
Breakfast at the hotel
09:30
Interval running circuit in Parque Eduardo VII
(option of a walk for non-runners)
11:00
Check-out & departures
Guests are welcome to remain at the hotel and store bags if their flight departs later in the day.
Our Rooms
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28m2 guest rooms
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Smart TV 43"
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Garden view
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Minibar (subject to charge)
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Unlimited purified water
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2 single beds or 1 double bed
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Coffee maker
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Iron and Ironing Board
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Safe
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Air conditioning
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Free Wi-Fi
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Hair dryer
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24-hour Room Service
Our rooms are perfect for solo travellers or people travelling together.
Please note that the living and bathroom spaces are open plan as shown in the pictures, so if you're sharing with a friend, you must be comfortable sharing this space together.
Included
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Two-nights, five-star accommodation
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Breakfast & dinner included
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Cardio, core & interval running classes
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Restorative stretching sessions
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Lisbon walking tour with our local guide
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24/7 in-resort care from our UK trainer team
Not Included
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Flights to and from Lisbon Airport (LIS)
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Transfers to the retreat
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Travel insurance
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City tax of Є2 per day. To be paid on arrival
Our Tips
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The earlier you book your flights, the better. Flights to Lisbon from the UK can be surprisingly affordable!
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Join the team Whatsapp group before your retreat to connect with your fellow retreaters and arrange to share transfers from the airport, however, it's a very short 20 minute journey, and very affordable by cab,
Lisbon Retreat FAQS
Do people come alone?
Over half of our guests are solo travellers. Joining a fitness retreat is a safe bet for solo travellers because you're guaranteed to meet people with similar interests.
Are flights & transfers included?
Flights and transfers are not included, so you'll need to arrange your own travel. For the best deals, we recommend using skyscanner.com. Our WhatsApp group is a great place to coordinate with fellow retreaters about shared transfers with others.
Do I need to be super fit to take part?
Not at all! Whether you're a seasoned fitness enthusiast or just getting started, this retreat caters to all levels. Workout Away HIIT & Tricore are designed to be enjoyable and adaptable for everyone. Remember, all activities are optional, so you can choose what suits you best and take time to enjoy Lisbon at your own pace.
Are meals included, and what about drinks?
The retreat includes breakfast and á la carte dinner each day, served at our hotel.
What's the accommodation like, and do I have to share?
You'll be staying at the luxurious Iberostar Selection Lisboa, a five-star hotel right in the heart of Lisbon. Enjoy the beautiful outdoor pool, unwind in style, and if you're looking for some pampering, the hotel's gorgeous Spa is the perfect retreat. You can choose to have your own room or share with a friend.
Can I add extra nights to my stay?
Yes, you can extend your stay by adding extra nights to your booking. While the additional days will give you more time to explore and relax in Lisbon, please note that workouts will not be included during these extra days as they are not part of the main retreat itinerary.
Do I have to do all of the workouts?
Not at all! Participation in the workouts is entirely optional. Feel free to join as many or as few as you like. The retreat is designed to be flexible so you can balance fitness with relaxation and exploration according to your own preferences.